This 3-Minute Exercise Hack Could Help You Live Longer

Experts have developed a formula to reduce the risk of early death by almost a third – designed especially for people who spend a lot of time sitting down. That’s plenty of us, then.

A team of scientists, led by researchers at Glasgow Caledonian University, found three minutes of ‘moderate’ exercise for each hour of the day you spend sitting could cut early fatalities by up to 30%.

Moderate aerobic exercise, as defined by the NHS, is any activity that “will raise your heart rate, and make you breathe faster and feel warmer. One way to tell if you’re working at a moderate intensity level is if you can still talk, but not sing.”

And the good news: researchers found that 12 minutes of even ‘light’ activity – walking, for instance – for every 60 minutes sitting achieves the same effect.

Professor Sebastien Chastin said: “Our new formula found that three minutes of moderate to vigorous exercise per hour of sitting will get the balance right and help you live a longer, healthier life. The leftover hours should be spent generally moving around as much as you can and getting a good night’s sleep.

“This new cocktail, or simple formula, really boosts your health protection.”

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