Politics

Davina McCall shares post-workout selfie and opens up about a big life change

Davina McCall is opening up about a big life change – her menopause.

The 53-year-old is best known for presenting shows such as Big Brother and Long Lost Family.

In honour of Menopause Awareness Month, Davina took Instagram to share post-workout selfie with a caption that spoke about her menopausal symptoms.

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Her caption read: “Today’s #menopauseawarenessmonth symptom is hot flushes and night sweats .

“I think when people say peri menopause/menopause everyone assumes it’s all about hot flushes and night sweats .. as mentioned in my other posts it’s about a lot more than that .

“But these are possibly the most common. People that haven’t experienced these don’t understand what it’s like. You are literally on fire. Your body puts u on fire, to make you sweat to cool you down.”

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She continued: “Sometimes these can happen every hour. Sometimes, like me, you may only have 1 hot flush, but lots of night sweats. So, advice generally seems avoid caffeine, stress, tight clothes , heat obvs.

“I think I might spend the next couple of days telling you positive things about this time of life … I am conscious that these posts are all a bit doom and gloom. I love u all my menopause warriors .., #makemenopausematter.”

Many fans took to her comments to share their own experiences.

One person wrote: “I’m 46 and think I’m peri menopausal. I’ve felt myself for months but put it down to depression.

“I [have] short, heavy periods & my sleep is awful. Not having hot flushes but night sweats. Thank you for sharing.”

Davina then responded to fan: “Yup, u r there x.”

A second fan said: “Just started menopause and I’m getting hot flushes every half hour.”

Another wrote: “We love you too and are grateful for all the information you are giving us to help us through this difficult process in life.”

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