The 4 best prenatal vitamins in 2021, backed by OB-GYNs and dietitians

The best organic prenatal vitamins


New Chapter Perfect Prenatal Multivitamin has all the nutrients you need in a prenatal, sourced from organic, whole foods.

Pros: High-quality, specialized nutrition formulated from whole food sources

Cons: Serving is three pills per day; synthetic folate; brand promotes unverified claims surrounding topics like breastfeeding which may or may not be true.

Like all the best prenatal vitamins, New Chapter’s Perfect Prenatal Multivitamin contains folic acid, iron, calcium, vitamin A, B-complex, C, D, zinc, and omega-3-fish oil. But uniquely, it sources ingredients from organic, whole foods, which can be important to people who prioritize an organic, whole-foods diet. 

The prenatal is also fermented — a component that, in theory, makes the nutrients more bioavailable and absorbable, Miranda Hammer, R.D., a dietician who lists her practice on Robyn, a database for prenatal practitioner, told Insider.

New Chapter is also one of Dr. Ross’s favorite brands. One of our reviewers, who was particularly prone to nausea during pregnancy, took these vitamins every day for a month, and she felt that taking the Perfect Prenatal Multivitamins in three small doses throughout the day (as recommended) helped stave off the discomfort.

Some of the doctors interviewd for this piece agree: Taking medications before you go to bed could also help stave off nausea, Dr. Jill Rabin, vice chair of education and development of OB-GYN at North Shore University Hospital and Long Island Jewish Medical Center told Insider. “If you have any nausea, you may be sleeping through it.”

Of course, the fact that you have to remember to take this prenatal three times a day could be a drawback for some — and you need all three doses to hit those nutrient levels.

New Chapter’s prenatal also includes methylated folate (MTHF), which is a more bioavailable form of folate, allowing some people to utilize the crucial nutrient better, says Hammer.

This vitamin is also NSF-certified and third-party tested.

One note: A 2020 analysis from Consumer Labs did find that New Chapter Perfect Prenatal had slightly less vitamin A and slightly more iodine than listed on the label. Many staple healthy foods (including sweet potatoes, spinach, carrots, peppers, and dairy like Greek yogurt) are rich in vitamin A, so your levels will most likely be compensated if you’re focused on a whole-foods, organic diet as this category denotes.

And it’s better to have less vitamin A than too much, as it’s not water-soluble so extra can be stored in the body, Dr. Cardaci pointed out. (In rare instances, this can cause toxicity, she added.) 

The Consumer Labs analysis also found the Perfect Prenatal had more iron than listed, although they simultaneously point to a 2019 report in JAMA Open that showed even with taking supplements, 36% of pregnant women still get too little iron, so that may not be a bad thing (unless you’re experiencing nausea).

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